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Image 1 of 1
20-minute guided somatic meditation
This isn’t just a meditation.
It’s your pre-launch nervous system reset.
Designed for founders, coaches, creators, and teams who want to build from presence, not pressure.
In just 20 minutes, this somatic breath-based drop-in guides you out of urgency and back into attunement so you can design, write, lead, and decide from your whole self.
This is your go-to ritual before:
A high-stakes launch or investor call
A content creation sprint
A client session or team meeting
Anytime you're tempted to perform instead of be in your presence
🧠 Regulates your nervous system so you're not creating from a fawn/freeze loop.
❤️ Reconnects you to your body… the place true resonance lives.
🛠️ Replaces urgency with clarity, so decisions feel aligned, not forced.
✨ Magnetizes your work, because grounded energy reads.
You’ll leave this practice:
Rooted in your emotional truth
Rewired for coherence and connection
Ready to create with clarity, confidence, and calm
Whether you’re launching, writing, pitching, or leading—this is how you stop chasing…
and start resonating.
🎧 Instant audio download
🎙️ 20-minute guided journey
💻 Perfect before work blocks, creative sessions, or big decisions
Because your nervous system is the first customer of your business.
And when it feels safe, your audience does too.
Drop in.
Create from clarity.
20-minute guided somatic meditation
This isn’t just a meditation.
It’s your pre-launch nervous system reset.
Designed for founders, coaches, creators, and teams who want to build from presence, not pressure.
In just 20 minutes, this somatic breath-based drop-in guides you out of urgency and back into attunement so you can design, write, lead, and decide from your whole self.
This is your go-to ritual before:
A high-stakes launch or investor call
A content creation sprint
A client session or team meeting
Anytime you're tempted to perform instead of be in your presence
🧠 Regulates your nervous system so you're not creating from a fawn/freeze loop.
❤️ Reconnects you to your body… the place true resonance lives.
🛠️ Replaces urgency with clarity, so decisions feel aligned, not forced.
✨ Magnetizes your work, because grounded energy reads.
You’ll leave this practice:
Rooted in your emotional truth
Rewired for coherence and connection
Ready to create with clarity, confidence, and calm
Whether you’re launching, writing, pitching, or leading—this is how you stop chasing…
and start resonating.
🎧 Instant audio download
🎙️ 20-minute guided journey
💻 Perfect before work blocks, creative sessions, or big decisions
Because your nervous system is the first customer of your business.
And when it feels safe, your audience does too.
Drop in.
Create from clarity.